Take off the proverbial "backpack of stress" in this class aimed at freeing you of the worry that prevents us from being ourselves. Recommended props: 2 blocks, 1 strap

Work toward hollow back in pincha mayurasana (forearm balance) in this playful backbend and inversion class. Recommended props: 1 block, 1 blanket, 1 strap

Play with hopping up into handstand in this fun and invigorating class!

Practice the arm balance baby grasshopper, which is a great preparatory pose for grasshopper.

Work your backbends in this fun class that leads up to dhanurasana, or bow pose. Recommended props: 1 block, 1 blanket, 1 strap

Shed the stress of day-to-day life, and access your most authentic self with this thoughtful sequence. Recommended props: 1 block, 1 strap

Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket

Open your hips as you work towards lotus pose, or padmasana. Recommended props: 2 blocks, 1 blanket

Lengthen and strengthen your body in this well rounded flow class. Recommended props: 1 strap

Get your day started right by focusing on the root of the poses so you can lengthen and go deeper. Recommended props: 2 blocks, 1 blanket

Gear up for ashta vakrasana (eight-limbed pose) in this well-rounded class that opens up your hips and builds strength and openness in your body. Recommended props: 2 blocks

Focus on opening your side body in this bendy and twisty class. Recommended props: 2 blocks, 1 blanket

Open your heart and mind in this expressive class that focuses on your chest and thoracic spine. Recommended props: 2 blocks

Master the powerful heart opener and balance pose, ardha chandra chapasana, in with this short tutorial.

Strengthen your upper body and tone your belly as you explore variations of side crow, or parsva bakasana, in this tutorial. Recommended props: 1 block

Play with wild thing, or camatkarasana, in this short, fun tutorial.

Work on piking up with both legs into headstand in this fun tutorial that challenges your balance. Please practice at the wall if you've never tried this, or do not have experience with inversions in the center of the room.

Play with flight as you press into tripod headstand from wide-legged forward fold, which will work your core and connect you to your center. Recommended props: 2 blocks

Work on the split legged arm balance, eka paka koundinyasana 2, in this fun and challenging class.

Learn how to safely bind your arms in this quick tutorial class. Recommended props: 1 strap

Enjoy this advanced class that focuses on core strengthening and shoulder opening. Recommended props: 1 strap, 1 blanket

Open up the front body and free your breathing with this bendy class leading to kapotasana. Recommended props: 1 block, 1 strap

Follow up part 1 with the full expression of the arm balance, grasshopper pose.

Restore, rebalance, and move your body with this class that's designed for the times when you're going through something difficult or challenging. Recommended props: 1 block, 1 strap, 1 bolster