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Sarah Ezrin

30 minute Authentic Self

30m
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45 minute Yo-zac

Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket

Lotus Wraps

Open your hips as you work towards lotus pose, or padmasana.

Recommended props: 2 blocks, 1 blanket

60 minute Go with the Flow

Lengthen and strengthen your body in this well rounded flow class. Recommended props: 1 strap