Live stream preview
Shed the stress of day-to-day life, and access your most authentic self with this thoughtful sequence. Recommended props: 1 block, 1 strap
Tags
Shed the stress of day-to-day life, and access your most authentic self with this thoughtful sequence. Recommended props: 1 block, 1 strap
Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket
Open your hips as you work towards lotus pose, or padmasana.
Recommended props: 2 blocks, 1 blanket
Lengthen and strengthen your body in this well rounded flow class. Recommended props: 1 strap