Up Next in Sarah Ezrin

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  30:06

  30 minute The Eight Limbs of You

  30 minute The Eight Limbs of You

  Gear up for ashta vakrasana (eight-limbed pose) in this well-rounded class that opens up your hips and builds strength and openness in your body. Recommended props: 2 blocks

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  40:03

  45 minute Sideways

  45 minute Sideways

  Focus on opening your side body in this bendy and twisty class. Recommended props: 2 blocks, 1 blanket

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  27:00

  30 minute Do Go Chasing Waterfalls

  30 minute Do Go Chasing Waterfalls

  Open your heart and mind in this expressive class that focuses on your chest and thoracic spine. Recommended props: 2 blocks