Live stream preview
Get your day started right by focusing on the root of the poses so you can lengthen and go deeper. Recommended props: 2 blocks, 1 blanket
Tags
Up Next in Sarah Ezrin
-
30 minute The Eight Limbs of You
Gear up for ashta vakrasana (eight-limbed pose) in this well-rounded class that opens up your hips and builds strength and openness in your body. Recommended props: 2 blocks
-
45 minute Sideways
Focus on opening your side body in this bendy and twisty class. Recommended props: 2 blocks, 1 blanket
-
30 minute Do Go Chasing Waterfalls
Open your heart and mind in this expressive class that focuses on your chest and thoracic spine. Recommended props: 2 blocks