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Master the powerful heart opener and balance pose, ardha chandra chapasana, in with this short tutorial.
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Up Next in Sarah Ezrin
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15 minute Twisted Sisters
Strengthen your upper body and tone your belly as you explore variations of side crow, or parsva bakasana, in this tutorial. Recommended props: 1 block
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5 minute Piking Into Headstand
Work on piking up with both legs into headstand in this fun tutorial that challenges your balance. Please practice at the wall if you've never tried this, or do not have experience with inversions in the center of the room.
