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Master the powerful heart opener and balance pose, ardha chandra chapasana, in with this short tutorial.
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Strengthen your upper body and tone your belly as you explore variations of side crow, or parsva bakasana, in this tutorial. Recommended props: 1 block
Play with wild thing, or camatkarasana, in this short, fun tutorial.
Work on piking up with both legs into headstand in this fun tutorial that challenges your balance. Please practice at the wall if you've never tried this, or do not have experience with inversions in the center of the room.