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Play with flight as you press into tripod headstand from wide-legged forward fold, which will work your core and connect you to your center. Recommended props: 2 blocks
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Work on the split legged arm balance, eka paka koundinyasana 2, in this fun and challenging class.
Learn how to safely bind your arms in this quick tutorial class. Recommended props: 1 strap
Enjoy this advanced class that focuses on core strengthening and shoulder opening. Recommended props: 1 strap, 1 blanket