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Work toward hollow back in pincha mayurasana (forearm balance) in this playful backbend and inversion class. Recommended props: 1 block, 1 blanket, 1 strap
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Up Next in Sarah Ezrin
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10 minute Patience, Young Grasshopper
Practice the arm balance baby grasshopper, which is a great preparatory pose for grasshopper.
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30 minute Bow-hemian Rhapsody
Work your backbends in this fun class that leads up to dhanurasana, or bow pose. Recommended props: 1 block, 1 blanket, 1 strap
