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Work on the split legged arm balance, eka paka koundinyasana 2, in this fun and challenging class.
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Learn how to safely bind your arms in this quick tutorial class. Recommended props: 1 strap
Enjoy this advanced class that focuses on core strengthening and shoulder opening. Recommended props: 1 strap, 1 blanket
Open up the front body and free your breathing with this bendy class leading to kapotasana. Recommended props: 1 block, 1 strap