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Lengthen and strengthen your body in this well rounded flow class. Recommended props: 1 strap
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Up Next in Sarah Ezrin
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45 minute Root To Rise
Get your day started right by focusing on the root of the poses so you can lengthen and go deeper. Recommended props: 2 blocks, 1 blanket
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30 minute The Eight Limbs of You
Gear up for ashta vakrasana (eight-limbed pose) in this well-rounded class that opens up your hips and builds strength and openness in your body. Recommended props: 2 blocks
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45 minute Sideways
Focus on opening your side body in this bendy and twisty class. Recommended props: 2 blocks, 1 blanket