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Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket
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Up Next in Sarah Ezrin
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Lotus Wraps
Open your hips as you work towards lotus pose, or padmasana.
Recommended props: 2 blocks, 1 blanket
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60 minute Go with the Flow
Lengthen and strengthen your body in this well rounded flow class. Recommended props: 1 strap
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Root To Rise
Get your day started right by focusing on the root of the poses so you can lengthen and go deeper.
Recommended props: 2 blocks, 1 blanket
