Up Next in Sarah Ezrin

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  26:50

  30 minute Bow-hemian Rhapsody

  30 minute Bow-hemian Rhapsody

  Work your backbends in this fun class that leads up to dhanurasana, or bow pose. Recommended props: 1 block, 1 blanket, 1 strap

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  30:09

  30 minute Authentic Self

  30 minute Authentic Self

  Shed the stress of day-to-day life, and access your most authentic self with this thoughtful sequence. Recommended props: 1 block, 1 strap

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  42:47

  45 minute Yo-zac

  45 minute Yo-zac

  Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket