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Open your hips as you work towards lotus pose, or padmasana. Recommended props: 2 blocks, 1 blanket
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Up Next in Sarah Ezrin
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60 minute Go with the Flow
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45 minute Root To Rise
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30 minute The Eight Limbs of You
Gear up for ashta vakrasana (eight-limbed pose) in this well-rounded class that opens up your hips and builds strength and openness in your body. Recommended props: 2 blocks