Live stream preview
Work your backbends in this fun class that leads up to dhanurasana, or bow pose. Recommended props: 1 block, 1 blanket, 1 strap
Tags
Up Next in Sarah Ezrin
-
30 minute Authentic Self
Shed the stress of day-to-day life, and access your most authentic self with this thoughtful sequence. Recommended props: 1 block, 1 strap
-
45 minute Yo-zac
Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket
-
45 minute Lotus Wraps
Open your hips as you work towards lotus pose, or padmasana. Recommended props: 2 blocks, 1 blanket