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Learn how to safely bind your arms in this quick tutorial class. Recommended props: 1 strap
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Up Next in Sarah Ezrin
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45 minute Empower Yourself
Enjoy this advanced class that focuses on core strengthening and shoulder opening. Recommended props: 1 strap, 1 blanket
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45 minute Strong Enough to Bend
Open up the front body and free your breathing with this bendy class leading to kapotasana. Recommended props: 1 block, 1 strap
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10 minute Patience, Young Grasshopper...
Follow up part 1 with the full expression of the arm balance, grasshopper pose.
