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Take off the proverbial "backpack of stress" in this class aimed at freeing you of the worry that prevents us from being ourselves. Recommended props: 2 blocks, 1 strap
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Up Next in Sarah Ezrin
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45 min Advanced Flow Hollaback Hollow...
Work toward hollow back in pincha mayurasana (forearm balance) in this playful backbend and inversion class. Recommended props: 1 block, 1 blanket, 1 strap
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45 minute Come On, Get Hoppy Flow
Play with hopping up into handstand in this fun and invigorating class!
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10 minute Patience, Young Grasshopper
Practice the arm balance baby grasshopper, which is a great preparatory pose for grasshopper.
