Live stream preview
Focus on opening your side body in this bendy and twisty class. Recommended props: 2 blocks, 1 blanket
Tags
Up Next in Sarah Ezrin
-
30 minute Do Go Chasing Waterfalls
Open your heart and mind in this expressive class that focuses on your chest and thoracic spine. Recommended props: 2 blocks
-
5 minute Sugar, Sugar Cane
Master the powerful heart opener and balance pose, ardha chandra chapasana, in with this short tutorial.
-
15 minute Twisted Sisters
Strengthen your upper body and tone your belly as you explore variations of side crow, or parsva bakasana, in this tutorial. Recommended props: 1 block