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Work on piking up with both legs into headstand in this fun tutorial that challenges your balance. Please practice at the wall if you've never tried this, or do not have experience with inversions in the center of the room.
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Play with flight as you press into tripod headstand from wide-legged forward fold, which will work your core and connect you to your center. Recommended props: 2 blocks
Work on the split legged arm balance, eka paka koundinyasana 2, in this fun and challenging class.
Learn how to safely bind your arms in this quick tutorial class. Recommended props: 1 strap