Sarah Ezrin

Sarah Ezrin

24 Episodes

Sarah Ezrin is the author of The Yoga of Parenting. She is a world-renowned yoga educator, content creator, and mama of two boys. Sarah writes extensively on the subjects of yoga, parenting, and mental health, often interweaving these themes. She is a regular contributor for Yoga Journal Magazine, Motherly, Yoga International, Healthline, and Scary Mommy. Sarah loves guiding people along their wellness and parenthood journeys. Her writing, classes, and social media are supportive, healing spaces where people can feel seen and heard.

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Sarah Ezrin
  • 45 minute Staying Light in Heavy Times

    Episode 1

    Take off the proverbial "backpack of stress" in this class aimed at freeing you of the worry that prevents us from being ourselves. Recommended props: 2 blocks, 1 strap

  • 45 min Advanced Flow Hollaback Hollowback

    Episode 2

    Work toward hollow back in pincha mayurasana (forearm balance) in this playful backbend and inversion class. Recommended props: 1 block, 1 blanket, 1 strap

  • 45 minute Come On, Get Hoppy Flow

    Episode 3

    Play with hopping up into handstand in this fun and invigorating class!

  • 10 minute Patience, Young Grasshopper

    Episode 4

    Practice the arm balance baby grasshopper, which is a great preparatory pose for grasshopper.

  • 30 minute Bow-hemian Rhapsody

    Episode 5

    Work your backbends in this fun class that leads up to dhanurasana, or bow pose. Recommended props: 1 block, 1 blanket, 1 strap

  • 30 minute Authentic Self

    Episode 6

    Shed the stress of day-to-day life, and access your most authentic self with this thoughtful sequence. Recommended props: 1 block, 1 strap

  • 45 minute Yo-zac

    Episode 7

    Calm your nervous system on the days you're feeling rushed or anxious. Recommended props: 1 block, 1 blanket

  • 45 minute Lotus Wraps

    Episode 8

    Open your hips as you work towards lotus pose, or padmasana. Recommended props: 2 blocks, 1 blanket

  • 60 minute Go with the Flow

    Episode 9

    Lengthen and strengthen your body in this well rounded flow class. Recommended props: 1 strap

  • 45 minute Root To Rise

    Episode 10

    Get your day started right by focusing on the root of the poses so you can lengthen and go deeper. Recommended props: 2 blocks, 1 blanket

  • 30 minute The Eight Limbs of You

    Episode 11

    Gear up for ashta vakrasana (eight-limbed pose) in this well-rounded class that opens up your hips and builds strength and openness in your body. Recommended props: 2 blocks

  • 45 minute Sideways

    Episode 12

    Focus on opening your side body in this bendy and twisty class. Recommended props: 2 blocks, 1 blanket

  • 30 minute Do Go Chasing Waterfalls

    Episode 13

    Open your heart and mind in this expressive class that focuses on your chest and thoracic spine. Recommended props: 2 blocks

  • 5 minute Sugar, Sugar Cane

    Episode 14

    Master the powerful heart opener and balance pose, ardha chandra chapasana, in with this short tutorial.

  • 15 minute Twisted Sisters

    Episode 15

    Strengthen your upper body and tone your belly as you explore variations of side crow, or parsva bakasana, in this tutorial. Recommended props: 1 block

  • 5 minute Wild Thang

    Episode 16

    Play with wild thing, or camatkarasana, in this short, fun tutorial.

  • 5 minute Piking Into Headstand

    Episode 17

    Work on piking up with both legs into headstand in this fun tutorial that challenges your balance. Please practice at the wall if you've never tried this, or do not have experience with inversions in the center of the room.

  • 15 minute Pressing into Tripod from Wide-Legged Forward Fold

    Episode 18

    Play with flight as you press into tripod headstand from wide-legged forward fold, which will work your core and connect you to your center. Recommended props: 2 blocks

  • 10 minute Split Personalities

    Episode 19

    Work on the split legged arm balance, eka paka koundinyasana 2, in this fun and challenging class.

  • 5 minute Outward Bound

    Episode 20

    Learn how to safely bind your arms in this quick tutorial class. Recommended props: 1 strap

  • 45 minute Empower Yourself

    Episode 21

    Enjoy this advanced class that focuses on core strengthening and shoulder opening. Recommended props: 1 strap, 1 blanket

  • 45 minute Strong Enough to Bend

    Episode 22

    Open up the front body and free your breathing with this bendy class leading to kapotasana. Recommended props: 1 block, 1 strap

  • 10 minute Patience, Young Grasshopper, Part 2

    Episode 23

    Follow up part 1 with the full expression of the arm balance, grasshopper pose.

  • 30 minute Going Through It

    Episode 24

    Restore, rebalance, and move your body with this class that's designed for the times when you're going through something difficult or challenging. Recommended props: 1 block, 1 strap, 1 bolster