Recordings - Vytas
Recordings
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30 min All Levels Vinyasa w/ Vytas - ...
Move, breathe, build strength and feel great with this all around Vinyasa practice.
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30 min Mobility w/ Vytas - All Around...
Move freely and feel great in your body with this mobility practice.
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30 min All Levels Vinyasa w/ Vytas - ...
A strength practice to help you complement your vinyasa flow. We will do some active breathwork as well.
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60 min Vinyasa Flow 2-3 w/Maya - 7/11/24
Align, shine, and connect with Maya in this 60-minute Vinyasa flow.
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30 min Mobility w/ Vytas - Walk Bette...
A comprehensive lower body mobility practice designed to help you move well and feel great doing it
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20 min Fluid Vinyasa Flow w/ Vytas
No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.
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10 min Strength Builder w/ Vytas
Through basic movements like push-ups, squats and lunges, we will build strength in a short amount of time.
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15 min Twist and Flow w/Maya
Join Maya for this invigorating 15-minute yoga session to refresh your mind and body through twisting and flowing movements. Embrace the twists, let go of tension, and flow with ease.
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15 min Release Hip Tension w/ Vytas
Through both active mobility and passive stretching, we will release tension that resides in the hips.
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20 min Energize Your Day Flow w/ Vytas
Move your body, build some energy and finish with breathwork
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15 min Hip Opener Heaven w/Maya
Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts....
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10 min Balance and Breathe w/ Vytas
Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.
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15 min Handstand Flow w/ Vytas
A little bit of shoulders, hamstrings, core and handstands.
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30 min Mobility w/ Vytas - Strong All...
Active mobility for the shoulders, hamstrings, hip flexors, spine and ankles.
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20 min Detoxifying Twists w/Maya
Join Maya for a 20-minute practice focused on twisting your body in different relationships to gravity. Poses include: lunge variations, core work, gentle backbends, twists, and more. Optional props: 1-2 yoga blocks
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15 min Shoulder Mobility for Arm Bala...
Unlock the power and potential of your shoulders in this yoga class dedicated to enhancing shoulder mobility for arm balances. This class is designed for yogis of all levels who seek to deepen their practice and build the strength and flexibility needed to master arm balances with confidence and ...
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20 min Fire Up The Core Flow w/ Vytas
A full range of poses to help engage the core and leave you feeling confident in your power.
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30 min Mobility w/ Vytas - Swimming 6...
Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.
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10 min Lower Body Flexibility w/ Vytas
A great stretch for the legs and hips.
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15 min Strong All Over Flow w/ Vytas
Short but effective way to build full body strength
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20 min Chill Flow w/ Vytas
Between the polarity of intensity and complete relaxation lies CHILL. Move, breathe and enjoy.
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20 min Handstand and Headstand w/Maya
Join Maya for a quick practice leading to Adho Mukha Vrksasana (handstand) and Sirsasana A (headstand). If inversions are new for you, this class also includes preparatory postures that will help you build strength and familiarity with the inversions.
Recommended props: 1 yoga block, 1 yoga bel...
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20 min Intentional Flow w/Maya
Join Maya for an intentional exploration of the component poses of Surya Namaskar A (sun salutation A). This practice will break down each individual pose and then thread them together, with an option to practice the classical sequence a few times to fully explore the connection of your breath an...
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10 min Upper Body Stretch w/ Vytas
Feel the freedom of movement in your shoulders, upper back and neck.