3/5/26:

Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours arabesque, J-curve abs, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, 1 yog...

1/27/26:

Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, squats with mini-resistance loop, plank abs, side glutes, C-curve abs, abs on back, glute bridges, and more. Recommended equipment:...

10/9/25:

Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours hamstrings and glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Instructor: Maya Magennis //

Class Type: Barre //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Weights - Light

Join Maya for a mindful full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Lower Body, Hips //

Duration: 30 min //

Suggested Equipment: Mat

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Core //

Duration: 30 min //

Suggested Equipment: Mat

Instructor: Vytas //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: All Levels //

Body Focus: Core //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Vytas //

Class Type: Mobility //

Difficulty: Beginner //

Body Focus: Lower Body //

Duration: 30 min //

Suggested Equipment: Mat

Join Maya for a mindful flow practice to open your shoulders and hips in preparation for backbends. Poses include: supported chest opener, sun salutations, standing poses, core work, Virabhadrasana 1 (warrior 1 pose), hip openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recomm...

Instructor: Maya Magennis //

Class Type: Barre //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Weights - Light, Pilates Ball, Chair

After sitting up for long periods, the body can unwind and decompress when we lie down. Enjoy some easy and gentle stretches.

Standing poses are the perfect antidote to being on your butt all day. Get those legs working with simple but effective yoga and mobility.

Our bodies aren't designed to sit in chairs. Rather, we should be able to get up and down from the floor with ease. This class will work on your flexibility and mobility to reclaim floor time.

Instructor: Maya Magennis //

Class Type: Barre //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Weights - Light, Gliders

Join Maya for a mindful flow practice to open your hamstrings and shoulders in preparation for twists and backbends. Poses include: Supta Padangusthasana (reclined hamstring stretch), sun salutations, standing poses, balance poses, Virabhadrasana 1 and 3 (warrior 1 and 3), standing and seated twi...

A strength-focused practice designed to empower you, build resilience, and keep you moving forward—so back pain feels like a thing of the past.

This class is designed for those who are past the pain phase and ready to start building strength and confidence in their back.

When you're experiencing pain or muscle spasms, gentle movement and nervous system relaxation are essential. This practice is designed to help you find relief through mindful, soothing movement.

Balancing on one leg has been show to directly correlate with both overall health and life expectancy. Get up and use the chair to help you explore lifting one foot off the floor.

This class focuses on the spine and all of its movement possibility. Nothing will be extreme or forceful, but instead we use mindfulness to help access simple ranges of motion that we can use for day to day life.

This gentle class will help you feel more supple and less tense in your neck, shoulders and upper back. We use basic movements to explore all the ranges of motion for healthy, functional movement.

This practice will utilize hip mobility and different leg positions to help access some of the largest joints and biggest muscles in the body. You will be seated the whole time, but will also need to put forth some effort, in the most simple ways.

Move, breathe, build strength and feel great with this all around Vinyasa practice.