Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with gliding disc, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, 1 gliding disc

Join Maya for a mindful flow practice to open your hamstrings and shoulders in preparation for twists and backbends. Poses include: Supta Padangusthasana (reclined hamstring stretch), sun salutations, standing poses, balance poses, Virabhadrasana 1 and 3 (warrior 1 and 3), standing and seated twi...

Join Maya for a quick full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours hamstrings and glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

A strength-focused practice designed to empower you, build resilience, and keep you moving forward—so back pain feels like a thing of the past.

This class is designed for those who are past the pain phase and ready to start building strength and confidence in their back.

When you're experiencing pain or muscle spasms, gentle movement and nervous system relaxation are essential. This practice is designed to help you find relief through mindful, soothing movement.

Balancing on one leg has been show to directly correlate with both overall health and life expectancy. Get up and use the chair to help you explore lifting one foot off the floor.

This class focuses on the spine and all of its movement possibility. Nothing will be extreme or forceful, but instead we use mindfulness to help access simple ranges of motion that we can use for day to day life.

This gentle class will help you feel more supple and less tense in your neck, shoulders and upper back. We use basic movements to explore all the ranges of motion for healthy, functional movement.

This practice will utilize hip mobility and different leg positions to help access some of the largest joints and biggest muscles in the body. You will be seated the whole time, but will also need to put forth some effort, in the most simple ways.

Go inward. Downregulate. Allow your body to do its thing in a relaxed and easy context. This is Yin.

This Vinyasa practice begins strong and builds heat fast but then also takes a nice amount of time to chill out and relax. Move, breathe and feel great with Vytas.

Move, breathe, build strength and feel great with this all around Vinyasa practice.

Move freely and feel great in your body with this mobility practice.

A strength practice to help you complement your vinyasa flow. We will do some active breathwork as well.

Align, shine, and connect with Maya in this 60-minute Vinyasa flow.

A comprehensive lower body mobility practice designed to help you move well and feel great doing it

No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.

Through basic movements like push-ups, squats and lunges, we will build strength in a short amount of time.

Spinal mobility is a key indicator of how we move as we age. In this class, you'll use focus and mindfulness to articulate movement throughout your entire central column.

Simple and effective yoga for tightness and tension in the shoulders. We will use both strong but also passive stretches.

Suggested props: Yoga strap

Simple and effective yoga for tightness and tension in the hips. We will practice standing, seated, and supine poses.

Simple and effective yoga for tightness in the front and back of the legs. We will use standing and supine poses.

Props: blocks and chair

Join Maya for this invigorating 15-minute yoga session to refresh your mind and body through twisting and flowing movements. Embrace the twists, let go of tension, and flow with ease.