Recordings - Vytas
Recordings
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30 mins Spine & Mindfulness w/ Vytas ...
When the spine stops moving well, we stop moving well. Spend time working mindfully on this central column of vitality. This class also includes some short, basic meditation techniques.
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30 min Core & Breathwork w/ Vytas - Y...
The core isn't just abs, it is also your hip flexors, obliques, QL and even back muscles. You want it to support you through every run. This class will also train your respiration to do more and keep you thriving.
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30 min Lower Legs w/ Vytas - Yoga For...
When we run, even the smallest imbalance in the lower legs can work its way up to much larger compensatory effects higher up the body. This is important work.
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60 min YogaWorks 2 w/ Maya - 6/23/25
Join Maya for a mindful flow practice to open your shoulders and hips in preparation for backbends. Poses include: supported chest opener, sun salutations, standing poses, core work, Virabhadrasana 1 (warrior 1 pose), hip openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recomm...
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30 min Barre Tone w/Maya - 6/3/25
Join Maya for a mindful full-body workout targeting the arms, legs, core, and glutes. Exercises include: arms with and without weights, standing legs, plank abs, standing glutes, triceps burnout, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball, chair or stool
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21 min Supine Unwind w/ Vytas
After sitting up for long periods, the body can unwind and decompress when we lie down. Enjoy some easy and gentle stretches.
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30 min Standing Poses for Mobility w/...
Standing poses are the perfect antidote to being on your butt all day. Get those legs working with simple but effective yoga and mobility.
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25 min The Natural Seat w/ Vytas
Our bodies aren't designed to sit in chairs. Rather, we should be able to get up and down from the floor with ease. This class will work on your flexibility and mobility to reclaim floor time.
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30 min Barre Tone w/Maya - 3/27/25
Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with gliding disc, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, 1 gliding disc
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60 min YogaWorks 2 w/ Maya - 3/26/25
Join Maya for a mindful flow practice to open your hamstrings and shoulders in preparation for twists and backbends. Poses include: Supta Padangusthasana (reclined hamstring stretch), sun salutations, standing poses, balance poses, Virabhadrasana 1 and 3 (warrior 1 and 3), standing and seated twi...
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30 min Barre Tone w/ Maya - 3/25/25
Join Maya for a quick full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours hamstrings and glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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45 min Make Your Back Bulletproof w/ ...
A strength-focused practice designed to empower you, build resilience, and keep you moving forward—so back pain feels like a thing of the past.
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30 min Stretch Your Back w/ Vytas
This class is designed for those who are past the pain phase and ready to start building strength and confidence in their back.
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30 min Nurture Your Achy Back w/ Vytas
When you're experiencing pain or muscle spasms, gentle movement and nervous system relaxation are essential. This practice is designed to help you find relief through mindful, soothing movement.
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20 min Chair Yoga w/ Vytas - Balance
Balancing on one leg has been show to directly correlate with both overall health and life expectancy. Get up and use the chair to help you explore lifting one foot off the floor.
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20 min Chair Yoga w/ Vytas - Spinal M...
This class focuses on the spine and all of its movement possibility. Nothing will be extreme or forceful, but instead we use mindfulness to help access simple ranges of motion that we can use for day to day life.
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20 min Chair Yoga w/ Vytas - Neck & S...
This gentle class will help you feel more supple and less tense in your neck, shoulders and upper back. We use basic movements to explore all the ranges of motion for healthy, functional movement.
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20 min Chair Yoga w/ Vytas - Lower Body
This practice will utilize hip mobility and different leg positions to help access some of the largest joints and biggest muscles in the body. You will be seated the whole time, but will also need to put forth some effort, in the most simple ways.
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30 min Yin & Restorative w/ Vytas - A...
Go inward. Downregulate. Allow your body to do its thing in a relaxed and easy context. This is Yin.
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45 min Vinyasa 2 w/ Vytas - Fiery Th...
This Vinyasa practice begins strong and builds heat fast but then also takes a nice amount of time to chill out and relax. Move, breathe and feel great with Vytas.
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30 min All Levels Vinyasa w/ Vytas - ...
Move, breathe, build strength and feel great with this all around Vinyasa practice.
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30 min Mobility w/ Vytas - All Around...
Move freely and feel great in your body with this mobility practice.
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30 min All Levels Vinyasa w/ Vytas - ...
A strength practice to help you complement your vinyasa flow. We will do some active breathwork as well.
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60 min Vinyasa Flow 2-3 w/Maya - 7/11/24
Align, shine, and connect with Maya in this 60-minute Vinyasa flow.