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Lift and Lengthen

29-Jun-2026

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Light Weights

Tags
barre, full body, 30 min, intermediate, maya magennis, weights - light, bicep curl, glute squeeze, standing leg series

Recordings

  • Arms in Alignment
    15:48
    Arms in Alignment
    about 1 month ago

    Arms in Alignment

    about 1 month ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Hold and Release
    21:10
    Hold and Release
    about 2 months ago

    Hold and Release

    about 2 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Hips, Glutes //
    Duration: 20 min //
    Suggested Equipment: Mat

  • Start at the Base
    20:33
    Start at the Base
    about 2 months ago

    Start at the Base

    about 2 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Mat

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