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Push and Reach

27-Jul-2026

Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None

Tags
strength, upper body, intermediate, 15 min, shoulder mobility, swimmers, push-ups, plank, strength - body weight, vytas, none

Recordings

  • Arms in Alignment
    15:48
    Arms in Alignment
    about 2 months ago

    Arms in Alignment

    about 2 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Control and Support
    29:55
    Control and Support
    about 2 months ago

    Control and Support

    about 2 months ago

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Pilates Ball

  • Hold and Release
    21:10
    Hold and Release
    about 2 months ago

    Hold and Release

    about 2 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Hips, Glutes //
    Duration: 20 min //
    Suggested Equipment: None

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