30 min Upper Legs & Hips w/ Vytas - Yoga For Runners
29m
Tightness in large muscles in the upper legs can lead us into bad form and injury. Mobilize the hips and get your full range capacity. This is not a class of passive stretching. Be prepared to work.
Recordings
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26:4619 days ago
30 mins Spine & Mindfulness w/ Vytas ...
19 days ago
When the spine stops moving well, we stop moving well. Spend time working mindfully on this central column of vitality. This class also includes some short, basic meditation techniques.
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27:3319 days ago
30 min Core & Breathwork w/ Vytas - Y...
19 days ago
The core isn't just abs, it is also your hip flexors, obliques, QL and even back muscles. You want it to support you through every run. This class will also train your respiration to do more and keep you thriving.
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28:23about 1 month ago
30 min Lower Legs w/ Vytas - Yoga For...
about 1 month ago
When we run, even the smallest imbalance in the lower legs can work its way up to much larger compensatory effects higher up the body. This is important work.
