Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights
Recordings
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32:454 months ago
30 min Barre Tone w/Maya - 8/28/25
4 months ago
Join Maya for a mindful full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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29:494 months ago
30 min Upper Legs & Hips w/ Vytas - Y...
4 months ago
Tightness in large muscles in the upper legs can lead us into bad form and injury. Mobilize the hips and get your full range capacity. This is not a class of passive stretching. Be prepared to work.
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26:464 months ago
30 mins Spine & Mindfulness w/ Vytas ...
4 months ago
When the spine stops moving well, we stop moving well. Spend time working mindfully on this central column of vitality. This class also includes some short, basic meditation techniques.
