Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

One Joint at a Time

13-Jul-2026

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body, Core //
Duration: 20 min //
Suggested Equipment: None

Tags
pilates, upper body, core, intermediate, 20 min, spinal articulation, bird dog, maya magennis, none

Recordings

  • Lift and Lengthen
    30:46
    Lift and Lengthen
    30 days ago

    Lift and Lengthen

    30 days ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Light Weights

  • Arms in Alignment
    15:48
    Arms in Alignment
    about 1 month ago

    Arms in Alignment

    about 1 month ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Hold and Release
    21:10
    Hold and Release
    about 1 month ago

    Hold and Release

    about 1 month ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Hips, Glutes //
    Duration: 20 min //
    Suggested Equipment: Mat

×