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One Joint at a Time

13-Jul-2026

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body, Core //
Duration: 20 min //
Suggested Equipment: None

Tags
pilates, upper body, core, intermediate, 20 min, spinal articulation, bird dog, maya magennis, none

Recordings

  • Lift and Lengthen
    30:46
    Lift and Lengthen
    2 months ago

    Lift and Lengthen

    2 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Light Weights

  • Push and Reach
    14:49
    Push and Reach
    2 months ago

    Push and Reach

    2 months ago

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Arms in Alignment
    15:48
    Arms in Alignment
    2 months ago

    Arms in Alignment

    2 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

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