Hold and Release
22-Jun-2026
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Hips, Glutes //
Duration: 20 min //
Suggested Equipment: Mat
Recordings
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31:574 months ago
30 min Barre Tone: Maya
4 months ago
3/5/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours arabesque, J-curve abs, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, 1 yog...
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31:506 months ago
30 min Barre Tone: Maya
6 months ago
1/27/26:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, squats with mini-resistance loop, plank abs, side glutes, C-curve abs, abs on back, glute bridges, and more. Recommended equipment:...
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31:269 months ago
30 min Barre Tone: Maya
9 months ago
10/9/25:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours hamstrings and glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
