Join Maya for a mindful full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
Recordings
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29:49about 2 months ago
30 min Upper Legs & Hips w/ Vytas - Y...
about 2 months ago
Tightness in large muscles in the upper legs can lead us into bad form and injury. Mobilize the hips and get your full range capacity. This is not a class of passive stretching. Be prepared to work.
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26:46about 2 months ago
30 mins Spine & Mindfulness w/ Vytas ...
about 2 months ago
When the spine stops moving well, we stop moving well. Spend time working mindfully on this central column of vitality. This class also includes some short, basic meditation techniques.
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27:33about 2 months ago
30 min Core & Breathwork w/ Vytas - Y...
about 2 months ago
The core isn't just abs, it is also your hip flexors, obliques, QL and even back muscles. You want it to support you through every run. This class will also train your respiration to do more and keep you thriving.
