Recordings

• 

  27:33

  Every Core Element for Runners

  11 months ago

  Every Core Element for Runners

  11 months ago

  Instructor: Vytas //
  Class Type: Strength //
  Class Style: Strength Bodyweight //
  Difficulty: All Levels //
  Body Focus: Core //
  Duration: 30 min //
  Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

• 

  28:23

  Mobilize and Strengthen for Running

  12 months ago

  Mobilize and Strengthen for Running

  12 months ago

  Instructor: Vytas //
  Class Type: Mobility //
  Difficulty: Beginner //
  Body Focus: Lower Body //
  Duration: 30 min //
  Suggested Equipment: Mat

• 

  1:01:57

  60 min YogaWorks 2 w/ Maya - 6/23/25

  about 1 year ago

  60 min YogaWorks 2 w/ Maya - 6/23/25

  about 1 year ago

  Join Maya for a mindful flow practice to open your shoulders and hips in preparation for backbends. Poses include: supported chest opener, sun salutations, standing poses, core work, Virabhadrasana 1 (warrior 1 pose), hip openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recomm...