30 mins Spine & Mindfulness w/ Vytas - Yoga For Runners
26m
When the spine stops moving well, we stop moving well. Spend time working mindfully on this central column of vitality. This class also includes some short, basic meditation techniques.
Recordings
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27:3324 days ago
30 min Core & Breathwork w/ Vytas - Y...
24 days ago
The core isn't just abs, it is also your hip flexors, obliques, QL and even back muscles. You want it to support you through every run. This class will also train your respiration to do more and keep you thriving.
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28:23about 1 month ago
30 min Lower Legs w/ Vytas - Yoga For...
about 1 month ago
When we run, even the smallest imbalance in the lower legs can work its way up to much larger compensatory effects higher up the body. This is important work.
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1:01:572 months ago
60 min YogaWorks 2 w/ Maya - 6/23/25
2 months ago
Join Maya for a mindful flow practice to open your shoulders and hips in preparation for backbends. Poses include: supported chest opener, sun salutations, standing poses, core work, Virabhadrasana 1 (warrior 1 pose), hip openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recomm...
