10/9/25:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours hamstrings and glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
Recordings
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32:019 months ago
30 min Barre Tone: Maya
9 months ago
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights
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32:4511 months ago
30 min Barre Tone w/Maya - 8/28/25
11 months ago
Join Maya for a mindful full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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29:4911 months ago
30 min Upper Legs & Hips w/ Vytas - Y...
11 months ago
Tightness in large muscles in the upper legs can lead us into bad form and injury. Mobilize the hips and get your full range capacity. This is not a class of passive stretching. Be prepared to work.
