Join Gustavo for a dynamic Yoga Sculpt Class designed to help you strengthen your abs and arms.

Exercise include: Reverse Chest Flys, Side Raises, Push-Ups, Sit-Ups and Toe-Touches.

Recommended props: 1 dumbbell.

Join Gustavo for an empowering Yoga Sculpt Class designed to strengthen your body with no weights! 



Exercises include: Sun A, Sun B, Bicycles, Rocket Launcher Push-Ups, and Mountain Climbers. 


Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen and stabilize your upper body.

Exercises include: Bear Plank, Bicep Curls, Overhead Tricep Extensions, Arnold Press and Mountain Climbers.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to activate and strengthen your upper body as you move through a 10-min block of work.

Exercises include: Bicep Curls, Shoulder Presses, Push-Ups, French Doors, Skier Swings, Burpees, Mountain Climbers and Plank Jacks.

Recommended props: 1 ...

Join Gustavo for a fun and dynamic Yoga Sculpt class designed to strengthen your upper body.

Exercises include: Bicep Curls, Front Raises, Rows, Tricep Kickbacks, Core and Mountain Climbers.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body with three 5-minute blocks of work.

Exercises include: Hand Release Push-Ups, Front Raises, Diamond Push-Ups, Alternating Bicep Curls, Alternating Snatches and Jumping Jacks.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic and strong Yoga Sculpt Class design to energize your body and mind!

Exercises include: Push-Ups, Jumping Jacks, Tree Pose Biceps, Side Raises and Rows.

Recommended props: 1 set of dumbbells.

Join Gustavo for an uplifting (and sweaty) Yoga Sculpt Class designed to help you feel strong.

Exercises include: Sun A with Cardio, Flow with Weights including Rows, Squats, Rows, Shoulder Presses, Bicep Curls and Curtsy Lunges.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and powerful.

Exercises include: 5 minute blocks of Kickbacks, Thrusters, Reverse Chest-Flys, Lunges and Overhead Presses.

Recommended props: 1 set of dumbbells.

Join Gustavo for a strong and sweaty Yoga Sculpt class designed to activate your abs and arms.

Poses include: Core Work, Arnold Presses, Bicep Curls, KickBacks, Rows and Plank Jacks.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic and powerful Yoga Sculpt Class designed to strengthen your upper body!



Exercises include: Push-Ups, Over Head Tricep Extensions, Front Raises, French Doors and Bicep Curls.



Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt class designed to help you strengthen and tone your upper body.

Exercises include: Tiger Push-Ups, Bicep Curls, Rows, Shoulder Press and Upright Rows.

Props recommended: 1 set of dumbbells.

Join Gustavo for a dynamic and sweaty bodyweight Yoga Sculpt Class designed to help you feel strong!

Exercises include: Core Work, Sun A Variation, Sun B Variation and 2 blocks of Cardio/HIIT (Tabata).

No props required!

Join Gustavo for a dynamic and effective Yoga Sculpt class designed to help you strengthen your chest, shoulders, back and arms.

Exercises include: Sun A with Mountain Climbers, Front Raise, Shoulder Press, Biceps, Triceps, Rows and French Doors.

Recommended props: 1 set of dumbbells.

Join Gustavo for a 30 min interval full-body yoga sculpt class designed to help you tap into your strength and power!

Exercises Include: Snatches, Curtsy Lunges, Bent Reverse Chest Flies, Woodchoppers and Overhead Tricep Extensions.

Props recommended: 1 dumbbell.

07/18/2023:
Join Gustavo for a 30 min Yoga Sculpt Class designed to help you strengthen your upper body and core.

Exercises include: Sun A with Cardio, Chest Presses, Sit Ups, Push-Ups and Rows.

Props recommended: 1 dumbbell

07/11/2023:
Join Gustavo for a sweaty yoga sculpt class designed to help you strengthen your core, legs, and arms.

Exercises include dead bugs, toe touches, sit ups, lunge kickbacks, bent over rows and high knees amongst other fun things.

Recommended props: 1 set of dumbbells.

06/20/2023:
Explore a fun and dynamic way to strengthen your upper body with 3 blocks of EMOMs (Every Minute on the Minute).

Props recommended: 1 set of dumbbells.

05/30/2023:
Get ready to werk! This 30 min yoga sculpt class incorporates High Intensity Interval Training (HIIT) to help improve your strength and stamina.

No equipment necessary!