Join Gustavo for a dynamic Yoga Sculpt Class designed to help you strengthen your abs and arms.

Exercise include: Reverse Chest Flys, Side Raises, Push-Ups, Sit-Ups and Toe-Touches.

Recommended props: 1 dumbbell.

Join Gustavo for an empowering Yoga Sculpt Class designed to strengthen your body with no weights! 



Exercises include: Sun A, Sun B, Bicycles, Rocket Launcher Push-Ups, and Mountain Climbers. 


Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen and stabilize your upper body.

Exercises include: Bear Plank, Bicep Curls, Overhead Tricep Extensions, Arnold Press and Mountain Climbers.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to activate and strengthen your upper body as you move through a 10-min block of work.

Exercises include: Bicep Curls, Shoulder Presses, Push-Ups, French Doors, Skier Swings, Burpees, Mountain Climbers and Plank Jacks.

Recommended props: 1 ...

Join Gustavo for a fun and dynamic Yoga Sculpt class designed to strengthen your upper body.

Exercises include: Bicep Curls, Front Raises, Rows, Tricep Kickbacks, Core and Mountain Climbers.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body with three 5-minute blocks of work.

Exercises include: Hand Release Push-Ups, Front Raises, Diamond Push-Ups, Alternating Bicep Curls, Alternating Snatches and Jumping Jacks.

Recommended props: 1 set of dumbbel...

Join Gustavo for a dynamic and strong Yoga Sculpt Class design to energize your body and mind!

Exercises include: Push-Ups, Jumping Jacks, Tree Pose Biceps, Side Raises and Rows.

Recommended props: 1 set of dumbbells.

Join Gustavo for an uplifting (and sweaty) Yoga Sculpt Class designed to help you feel strong.

Exercises include: Sun A with Cardio, Flow with Weights including Rows, Squats, Rows, Shoulder Presses, Bicep Curls and Curtsy Lunges.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body.

Exercises include: Rows, Shoulder Presses, Bicep Curls, Jumping Jacks.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and powerful.

Exercises include: 5 minute blocks of Kickbacks, Thrusters, Reverse Chest-Flys, Lunges and Overhead Presses.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body.

Exercises include: Chest Presses, Skull Crushers, Deadbugs, Hand Release Push-Ups, Bicep Curls, Snatches.

Recommended props: 1 set of dumbbells.

Join Gustavo for an energizing Yoga Sculpt Class designed to help you build strength and stamina through (3) 8 minute blocks of work.

Exercises include: Squats, Renegade Rows, Lunges, Bicep Curls and Pop Squats.

Recommended props: 1 set of dumbbells.

Join Gustavo for a strong and sweaty Yoga Sculpt class designed to activate your abs and arms.

Poses include: Core Work, Arnold Presses, Bicep Curls, KickBacks, Rows and Plank Jacks.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic and powerful Yoga Sculpt Class designed to strengthen your upper body!



Exercises include: Push-Ups, Over Head Tricep Extensions, Front Raises, French Doors and Bicep Curls.



Recommended props: 1 set of dumbbells.

Join Gustavo for a strong and steady Yoga Sculpt Class designed to torch your upper body.

Exercises include: Sun A with Cardio, Super Hero Push-Ups, Bicep Curls, Rows, Tricep Extensions and Burpees.

Recommended props: 1 set of dumbbells.

Join Gustavo for a low impact Yoga Sculpt class designed to strengthen your entire body.

Exercises include: Sun A and Sun B Variations, Shoulder Taps, Plank Jacks, Squat, Lunges, Bicycles and Flutter Kicks.

No dumbbells needed!

Join Gustavo for a dynamic yoga sculpt class designed to help you strengthen your upper body.



Exercises include: Bicep Curls, Push-Ups, Overhead Tricep Extensions, Rows and a little cardio.


Recommend props: 1 set of dumbbells. 


Join Gustavo for a dynamic and athletic Yoga Sculpt class designed to help strengthen your upper body.

Exercises include: Sun A and Sun B Variations, Push-Ups, Mountain Climbers, Shoulder Presses, Upright Rows and Burpees.

Recommended props: 1 dumbbell.

Join Gustavo for a dynamic Yoga Sculpt class designed to help you strengthen and tone your upper body.

Exercises include: Tiger Push-Ups, Bicep Curls, Rows, Shoulder Press and Upright Rows.

Props recommended: 1 set of dumbbells.

Join Gustavo for a dynamic and sweaty bodyweight Yoga Sculpt Class designed to help you feel strong!

Exercises include: Core Work, Sun A Variation, Sun B Variation and 2 blocks of Cardio/HIIT (Tabata).

No props required!

Join Gustavo for a sweaty Yoga Sculpt class designed to help you strengthen your upper body and core.


Exercises include: Core Work, Sun A & Sun B Variations, Skier Swings, Burpees and Bicycles ala HIIT.



Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic and effective Yoga Sculpt class designed to help you strengthen your chest, shoulders, back and arms.

Exercises include: Sun A with Mountain Climbers, Front Raise, Shoulder Press, Biceps, Triceps, Rows and French Doors.

Recommended props: 1 set of dumbbells.

Join Gustavo for a 30 min interval full-body yoga sculpt class designed to help you tap into your strength and power!

Exercises Include: Snatches, Curtsy Lunges, Bent Reverse Chest Flies, Woodchoppers and Overhead Tricep Extensions.

Props recommended: 1 dumbbell.

Join Gustavo for a 30 min Yoga Sculpt Class designed to help you strengthen your upper body and core.

Exercises include: Sun A with Cardio, Chest Presses, Sit Ups, Push-Ups and Rows.

Props recommended: 1 dumbbell