Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body.

Exercises include: Rows, Shoulder Presses, Bicep Curls, Jumping Jacks.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and powerful.

Exercises include: 5 minute blocks of Kickbacks, Thrusters, Reverse Chest-Flys, Lunges and Overhead Presses.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body.

Exercises include: Chest Presses, Skull Crushers, Deadbugs, Hand Release Push-Ups, Bicep Curls, Snatches.

Recommended props: 1 set of dumbbells.

Join Gustavo for an energizing Yoga Sculpt Class designed to help you build strength and stamina through (3) 8 minute blocks of work.

Exercises include: Squats, Renegade Rows, Lunges, Bicep Curls and Pop Squats.

Recommended props: 1 set of dumbbells.

Join Gustavo for a strong and sweaty Yoga Sculpt class designed to activate your abs and arms.

Poses include: Core Work, Arnold Presses, Bicep Curls, KickBacks, Rows and Plank Jacks.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic and powerful Yoga Sculpt Class designed to strengthen your upper body!



Exercises include: Push-Ups, Over Head Tricep Extensions, Front Raises, French Doors and Bicep Curls.



Recommended props: 1 set of dumbbells.

Join Gustavo for a strong and steady Yoga Sculpt Class designed to torch your upper body.

Exercises include: Sun A with Cardio, Super Hero Push-Ups, Bicep Curls, Rows, Tricep Extensions and Burpees.

Recommended props: 1 set of dumbbells.

Join Gustavo for a low impact Yoga Sculpt class designed to strengthen your entire body.

Exercises include: Sun A and Sun B Variations, Shoulder Taps, Plank Jacks, Squat, Lunges, Bicycles and Flutter Kicks.

No dumbbells needed!

Join Gustavo for a dynamic yoga sculpt class designed to help you strengthen your upper body.



Exercises include: Bicep Curls, Push-Ups, Overhead Tricep Extensions, Rows and a little cardio.


Recommend props: 1 set of dumbbells. 


Join Gustavo for a dynamic and athletic Yoga Sculpt class designed to help strengthen your upper body.

Exercises include: Sun A and Sun B Variations, Push-Ups, Mountain Climbers, Shoulder Presses, Upright Rows and Burpees.

Recommended props: 1 dumbbell.

Join Gustavo for a dynamic Yoga Sculpt class designed to help you strengthen and tone your upper body.

Exercises include: Tiger Push-Ups, Bicep Curls, Rows, Shoulder Press and Upright Rows.

Props recommended: 1 set of dumbbells.

Join Gustavo for a dynamic and sweaty bodyweight Yoga Sculpt Class designed to help you feel strong!

Exercises include: Core Work, Sun A Variation, Sun B Variation and 2 blocks of Cardio/HIIT (Tabata).

No props required!

Join Gustavo for a sweaty Yoga Sculpt class designed to help you strengthen your upper body and core.


Exercises include: Core Work, Sun A & Sun B Variations, Skier Swings, Burpees and Bicycles ala HIIT.



Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic and effective Yoga Sculpt class designed to help you strengthen your chest, shoulders, back and arms.

Exercises include: Sun A with Mountain Climbers, Front Raise, Shoulder Press, Biceps, Triceps, Rows and French Doors.

Recommended props: 1 set of dumbbells.

Join Gustavo for a 30 min interval full-body yoga sculpt class designed to help you tap into your strength and power!

Exercises Include: Snatches, Curtsy Lunges, Bent Reverse Chest Flies, Woodchoppers and Overhead Tricep Extensions.

Props recommended: 1 dumbbell.

Join Gustavo for a 30 min Yoga Sculpt Class designed to help you strengthen your upper body and core.

Exercises include: Sun A with Cardio, Chest Presses, Sit Ups, Push-Ups and Rows.

Props recommended: 1 dumbbell

Join Gustavo for a sweaty yoga sculpt class designed to help you strengthen your core, legs, and arms.

Exercises include dead bugs, toe touches, sit ups, lunge kickbacks, bent over rows and high knees amongst other fun things.

Recommended props: 1 set of dumbbells.

Explore a fun and dynamic way to strengthen your upper body with 3 blocks of EMOMs (Every Minute on the Minute).

Props recommended: 1 set of dumbbells.

Explore a low-impact dynamic yoga sculpt class that combines traditional yoga poses with weighted exercises to help improve your strength and stability.

Props recommended: 1 set of dumbbells.

Explore a short interval full-body workout designed to help you improve your strength and stamina.

Props recommended: 1 dumbbell.

Get ready to werk! This 30 min yoga sculpt class incorporates High Intensity Interval Training (HIIT) to help improve your strength and stamina.

No equipment necessary!

Explore a dynamic and continuous flow that moves through a juicy mandala sequence.

Get ready to tap into your strength and power with this 30 min full-body yoga sculpt class that incorporates 30 sec endurance intervals.

Recommended props: set of dumbbells.

Enjoy a dynamic yoga sculpt class that focuses on strengthening your back!

Recommended props: set of dumbbells.