30 min Yoga Sculpt w/ Gustavo - Arms & Abs - 02/13/2024
31m
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you strengthen your abs and arms.
Exercise include: Reverse Chest Flys, Side Raises, Push-Ups, Sit-Ups and Toe-Touches.
Recommended props: 1 dumbbell.
Recordings
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30:26over 2 years ago
Mindful Strength
over 2 years ago
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat -
31:18over 2 years ago
30 min Yoga Sculpt w/ Gustavo - Upper...
over 2 years ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen and stabilize your upper body.
Exercises include: Bear Plank, Bicep Curls, Overhead Tricep Extensions, Arnold Press and Mountain Climbers.
Recommended props: 1 set of dumbbells.
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32:14over 2 years ago
30 min Yoga Sculpt w/ Gustavo - 10 mi...
over 2 years ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to activate and strengthen your upper body as you move through a 10-min block of work.
Exercises include: Bicep Curls, Shoulder Presses, Push-Ups, French Doors, Skier Swings, Burpees, Mountain Climbers and Plank Jacks.
Recommended props...
