30 min Yoga Sculpt w/ Gustavo - Bodyweight HIIT - 08/22/2023
30m
Join Gustavo for a dynamic and sweaty bodyweight Yoga Sculpt Class designed to help you feel strong!
Exercises include: Core Work, Sun A Variation, Sun B Variation and 2 blocks of Cardio/HIIT (Tabata).
No props required!
Recordings
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31:47over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Core ...
over 1 year ago
Join Gustavo for a sweaty Yoga Sculpt class designed to help you strengthen your upper body and core.
Exercises include: Core Work, Sun A & Sun B Variations, Skier Swings, Burpees and Bicycles ala HIIT.
Recommended props: 1 set of dumbbells.
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31:27over 1 year ago
30 min Yoga Sculpt w/ Gustavo Upper B...
over 1 year ago
Join Gustavo for a dynamic and effective Yoga Sculpt class designed to help you strengthen your chest, shoulders, back and arms.
Exercises include: Sun A with Mountain Climbers, Front Raise, Shoulder Press, Biceps, Triceps, Rows and French Doors.
Recommended props: 1 set of dumbbells.
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31:24over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Full ...
over 1 year ago
Join Gustavo for a 30 min interval full-body yoga sculpt class designed to help you tap into your strength and power!
Exercises Include: Snatches, Curtsy Lunges, Bent Reverse Chest Flies, Woodchoppers and Overhead Tricep Extensions.
Props recommended: 1 dumbbell.
