Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 min Yoga Sculpt w/ Gustavo - Upper Body Strong Ladder - 09/05/2023

30m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Bodyw...

    9 months ago

    Join Gustavo for a dynamic and sweaty bodyweight Yoga Sculpt Class designed to help you feel strong!

    Exercises include: Core Work, Sun A Variation, Sun B Variation and 2 blocks of Cardio/HIIT (Tabata).

    No props required!

  • 30 min Yoga Sculpt w/ Gustavo - Core ...

    10 months ago

    Join Gustavo for a sweaty Yoga Sculpt class designed to help you strengthen your upper body and core.


    Exercises include: Core Work, Sun A & Sun B Variations, Skier Swings, Burpees and Bicycles ala HIIT.



    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo Upper B...

    10 months ago

    Join Gustavo for a dynamic and effective Yoga Sculpt class designed to help you strengthen your chest, shoulders, back and arms.

    Exercises include: Sun A with Mountain Climbers, Front Raise, Shoulder Press, Biceps, Triceps, Rows and French Doors.

    Recommended props: 1 set of dumbbells.