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30 min Yoga Sculpt w/ Gustavo - Upper Body Stability & Stamina - 01/16/2024

31m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - 10 mi...

    5 months ago

    Join Gustavo for a dynamic Yoga Sculpt Class designed to activate and strengthen your upper body as you move through a 10-min block of work.

    Exercises include: Bicep Curls, Shoulder Presses, Push-Ups, French Doors, Skier Swings, Burpees, Mountain Climbers and Plank Jacks.

    Recommended props: 1 ...

  • 30 min Yoga Sculpt w/ Gustavo - Stron...

    5 months ago

    Join Gustavo for a fun and dynamic Yoga Sculpt class designed to strengthen your upper body.

    Exercises include: Bicep Curls, Front Raises, Rows, Tricep Kickbacks, Core and Mountain Climbers.

    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Upper...

    5 months ago

    Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body with three 5-minute blocks of work.

    Exercises include: Hand Release Push-Ups, Front Raises, Diamond Push-Ups, Alternating Bicep Curls, Alternating Snatches and Jumping Jacks.

    Recommended props: 1 set of dumbbel...