30 min Yoga Sculpt w/ Gustavo - Upper Body Stability & Stamina - 01/16/2024
31m
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen and stabilize your upper body.
Exercises include: Bear Plank, Bicep Curls, Overhead Tricep Extensions, Arnold Press and Mountain Climbers.
Recommended props: 1 set of dumbbells.
Recordings
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32:14almost 2 years ago
30 min Yoga Sculpt w/ Gustavo - 10 mi...
almost 2 years ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to activate and strengthen your upper body as you move through a 10-min block of work.
Exercises include: Bicep Curls, Shoulder Presses, Push-Ups, French Doors, Skier Swings, Burpees, Mountain Climbers and Plank Jacks.
Recommended props: 1 ...
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32:02almost 2 years ago
30 min Yoga Sculpt w/ Gustavo - Stron...
almost 2 years ago
Join Gustavo for a fun and dynamic Yoga Sculpt class designed to strengthen your upper body.
Exercises include: Bicep Curls, Front Raises, Rows, Tricep Kickbacks, Core and Mountain Climbers.
Recommended props: 1 set of dumbbells.
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33:25almost 2 years ago
30 min Yoga Sculpt w/ Gustavo - Upper...
almost 2 years ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body with three 5-minute blocks of work.
Exercises include: Hand Release Push-Ups, Front Raises, Diamond Push-Ups, Alternating Bicep Curls, Alternating Snatches and Jumping Jacks.
Recommended props: 1 set of dumbbel...
