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30 min Yoga Sculpt w/ Gustavo - Strong Upper Body Flow - 01/02/2024

32m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Upper...

    4 months ago

    Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body with three 5-minute blocks of work.

    Exercises include: Hand Release Push-Ups, Front Raises, Diamond Push-Ups, Alternating Bicep Curls, Alternating Snatches and Jumping Jacks.

    Recommended props: 1 set of dumbbel...

  • 30 min Yoga Sculpt w/ Gustavo - Flowy...

    5 months ago

    Join Gustavo for a dynamic and strong Yoga Sculpt Class design to energize your body and mind!

    Exercises include: Push-Ups, Jumping Jacks, Tree Pose Biceps, Side Raises and Rows.

    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo Full Bo...

    5 months ago

    Join Gustavo for an uplifting (and sweaty) Yoga Sculpt Class designed to help you feel strong.

    Exercises include: Sun A with Cardio, Flow with Weights including Rows, Squats, Rows, Shoulder Presses, Bicep Curls and Curtsy Lunges.

    Recommended props: 1 set of dumbbells.