30 min Yoga Sculpt w/ Gustavo Full Bod Pump 12/05/2023
32m
Join Gustavo for an uplifting (and sweaty) Yoga Sculpt Class designed to help you feel strong.
Exercises include: Sun A with Cardio, Flow with Weights including Rows, Squats, Rows, Shoulder Presses, Bicep Curls and Curtsy Lunges.
Recommended props: 1 set of dumbbells.
Recordings
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30:15over 2 years ago
30 min Yoga Sculpt w/ Gustavo - Power...
over 2 years ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and powerful.
Exercises include: 5 minute blocks of Kickbacks, Thrusters, Reverse Chest-Flys, Lunges and Overhead Presses.
Recommended props: 1 set of dumbbells.
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31:25over 2 years ago
30 minYoga Sculpt w/ Gustavo - Abs & ...
over 2 years ago
Join Gustavo for a strong and sweaty Yoga Sculpt class designed to activate your abs and arms.
Poses include: Core Work, Arnold Presses, Bicep Curls, KickBacks, Rows and Plank Jacks.
Recommended props: 1 set of dumbbells.
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35:01over 2 years ago
30 min Yoga Sculpt w/ Gustavo - Stron...
over 2 years ago
Join Gustavo for a dynamic and powerful Yoga Sculpt Class designed to strengthen your upper body!
Exercises include: Push-Ups, Over Head Tricep Extensions, Front Raises, French Doors and Bicep Curls.
Recommended props: 1 set of dumbbells.
