30 min Yoga Sculpt w/ Gustavo - Strength & Conditioning - 10/31/2023
31m
Join Gustavo for an energizing Yoga Sculpt Class designed to help you build strength and stamina through (3) 8 minute blocks of work.
Exercises include: Squats, Renegade Rows, Lunges, Bicep Curls and Pop Squats.
Recommended props: 1 set of dumbbells.
Recordings
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31:25about 1 year ago
30 minYoga Sculpt w/ Gustavo - Abs & ...
about 1 year ago
Join Gustavo for a strong and sweaty Yoga Sculpt class designed to activate your abs and arms.
Poses include: Core Work, Arnold Presses, Bicep Curls, KickBacks, Rows and Plank Jacks.
Recommended props: 1 set of dumbbells.
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35:01about 1 year ago
30 min Yoga Sculpt w/ Gustavo - Stron...
about 1 year ago
Join Gustavo for a dynamic and powerful Yoga Sculpt Class designed to strengthen your upper body!
Exercises include: Push-Ups, Over Head Tricep Extensions, Front Raises, French Doors and Bicep Curls.
Recommended props: 1 set of dumbbells.
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30:48about 1 year ago
30 min Yoga Sculpt w/ Gustavo - Upper...
about 1 year ago
Join Gustavo for a strong and steady Yoga Sculpt Class designed to torch your upper body.
Exercises include: Sun A with Cardio, Super Hero Push-Ups, Bicep Curls, Rows, Tricep Extensions and Burpees.
Recommended props: 1 set of dumbbells.
