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30 min Yoga Sculpt w/ Gustavo - Flowy & Sculpty - 12/12/2023

31m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo Full Bo...

    5 months ago

    Join Gustavo for an uplifting (and sweaty) Yoga Sculpt Class designed to help you feel strong.

    Exercises include: Sun A with Cardio, Flow with Weights including Rows, Squats, Rows, Shoulder Presses, Bicep Curls and Curtsy Lunges.

    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Upper...

    5 months ago

    Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body.

    Exercises include: Rows, Shoulder Presses, Bicep Curls, Jumping Jacks.

    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Power...

    5 months ago

    Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and powerful.

    Exercises include: 5 minute blocks of Kickbacks, Thrusters, Reverse Chest-Flys, Lunges and Overhead Presses.

    Recommended props: 1 set of dumbbells.

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