30 min Yoga Sculpt w/ Gustavo - Flowy & Sculpty - 12/12/2023
31m
Join Gustavo for a dynamic and strong Yoga Sculpt Class design to energize your body and mind!
Exercises include: Push-Ups, Jumping Jacks, Tree Pose Biceps, Side Raises and Rows.
Recommended props: 1 set of dumbbells.
Recordings
-
32:07over 2 years ago
30 min Yoga Sculpt w/ Gustavo Full Bo...
over 2 years ago
Join Gustavo for an uplifting (and sweaty) Yoga Sculpt Class designed to help you feel strong.
Exercises include: Sun A with Cardio, Flow with Weights including Rows, Squats, Rows, Shoulder Presses, Bicep Curls and Curtsy Lunges.
Recommended props: 1 set of dumbbells.
-
30:15over 2 years ago
30 min Yoga Sculpt w/ Gustavo - Power...
over 2 years ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and powerful.
Exercises include: 5 minute blocks of Kickbacks, Thrusters, Reverse Chest-Flys, Lunges and Overhead Presses.
Recommended props: 1 set of dumbbells.
-
31:25over 2 years ago
30 minYoga Sculpt w/ Gustavo - Abs & ...
over 2 years ago
Join Gustavo for a strong and sweaty Yoga Sculpt class designed to activate your abs and arms.
Poses include: Core Work, Arnold Presses, Bicep Curls, KickBacks, Rows and Plank Jacks.
Recommended props: 1 set of dumbbells.
