30 min Yoga Sculpt w/ Gustavo - Full Body Werk - 07/25/2023
31m
Join Gustavo for a 30 min interval full-body yoga sculpt class designed to help you tap into your strength and power!
Exercises Include: Snatches, Curtsy Lunges, Bent Reverse Chest Flies, Woodchoppers and Overhead Tricep Extensions.
Props recommended: 1 dumbbell.
Recordings
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31:40over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Upper...
over 1 year ago
Join Gustavo for a 30 min Yoga Sculpt Class designed to help you strengthen your upper body and core.
Exercises include: Sun A with Cardio, Chest Presses, Sit Ups, Push-Ups and Rows.
Props recommended: 1 dumbbell
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32:15over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Do Yo...
over 1 year ago
Join Gustavo for a sweaty yoga sculpt class designed to help you strengthen your core, legs, and arms.
Exercises include dead bugs, toe touches, sit ups, lunge kickbacks, bent over rows and high knees amongst other fun things.
Recommended props: 1 set of dumbbells.
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30:16over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Upper...
over 1 year ago
Explore a fun and dynamic way to strengthen your upper body with 3 blocks of EMOMs (Every Minute on the Minute).
Props recommended: 1 set of dumbbells.
