30 min Yoga Sculpt w/ Gustavo - Powerful & Strong 5 Min Blocks - 11/21/2023
30m
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and powerful.
Exercises include: 5 minute blocks of Kickbacks, Thrusters, Reverse Chest-Flys, Lunges and Overhead Presses.
Recommended props: 1 set of dumbbells.
Recordings
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31:58about 1 year ago
30 min Yoga Sculpt w/ Gustavo - Upper...
about 1 year ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body.
Exercises include: Chest Presses, Skull Crushers, Deadbugs, Hand Release Push-Ups, Bicep Curls, Snatches.
Recommended props: 1 set of dumbbells.
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31:50about 1 year ago
30 min Yoga Sculpt w/ Gustavo - Stren...
about 1 year ago
Join Gustavo for an energizing Yoga Sculpt Class designed to help you build strength and stamina through (3) 8 minute blocks of work.
Exercises include: Squats, Renegade Rows, Lunges, Bicep Curls and Pop Squats.
Recommended props: 1 set of dumbbells.
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31:25about 1 year ago
30 minYoga Sculpt w/ Gustavo - Abs & ...
about 1 year ago
Join Gustavo for a strong and sweaty Yoga Sculpt class designed to activate your abs and arms.
Poses include: Core Work, Arnold Presses, Bicep Curls, KickBacks, Rows and Plank Jacks.
Recommended props: 1 set of dumbbells.
