30 min Yoga Sculpt w/ Gustavo - Powerful & Strong 5 Min Blocks - 11/21/2023
30m
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and powerful.
Exercises include: 5 minute blocks of Kickbacks, Thrusters, Reverse Chest-Flys, Lunges and Overhead Presses.
Recommended props: 1 set of dumbbells.
Recordings
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31:25over 2 years ago
30 minYoga Sculpt w/ Gustavo - Abs & ...
over 2 years ago
Join Gustavo for a strong and sweaty Yoga Sculpt class designed to activate your abs and arms.
Poses include: Core Work, Arnold Presses, Bicep Curls, KickBacks, Rows and Plank Jacks.
Recommended props: 1 set of dumbbells.
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35:01over 2 years ago
30 min Yoga Sculpt w/ Gustavo - Stron...
over 2 years ago
Join Gustavo for a dynamic and powerful Yoga Sculpt Class designed to strengthen your upper body!
Exercises include: Push-Ups, Over Head Tricep Extensions, Front Raises, French Doors and Bicep Curls.
Recommended props: 1 set of dumbbells.
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30:48over 2 years ago
30 min Yoga Sculpt w/ Gustavo - Upper...
over 2 years ago
Join Gustavo for a dynamic Yoga Sculpt class designed to help you strengthen and tone your upper body.
Exercises include: Tiger Push-Ups, Bicep Curls, Rows, Shoulder Press and Upright Rows.
Props recommended: 1 set of dumbbells.
