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30 minYoga Sculpt w/ Gustavo - Abs & Arms - 10/24/2023

31m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Stron...

    8 months ago

    Join Gustavo for a dynamic and powerful Yoga Sculpt Class designed to strengthen your upper body!



    Exercises include: Push-Ups, Over Head Tricep Extensions, Front Raises, French Doors and Bicep Curls.



    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Upper...

    8 months ago

    Join Gustavo for a strong and steady Yoga Sculpt Class designed to torch your upper body.

    Exercises include: Sun A with Cardio, Super Hero Push-Ups, Bicep Curls, Rows, Tricep Extensions and Burpees.

    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Low I...

    8 months ago

    Join Gustavo for a low impact Yoga Sculpt class designed to strengthen your entire body.

    Exercises include: Sun A and Sun B Variations, Shoulder Taps, Plank Jacks, Squat, Lunges, Bicycles and Flutter Kicks.

    No dumbbells needed!