30 minYoga Sculpt w/ Gustavo - Abs & Arms - 10/24/2023
31m
Join Gustavo for a strong and sweaty Yoga Sculpt class designed to activate your abs and arms.
Poses include: Core Work, Arnold Presses, Bicep Curls, KickBacks, Rows and Plank Jacks.
Recommended props: 1 set of dumbbells.
Recordings
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35:01over 2 years ago
30 min Yoga Sculpt w/ Gustavo - Stron...
over 2 years ago
Join Gustavo for a dynamic and powerful Yoga Sculpt Class designed to strengthen your upper body!
Exercises include: Push-Ups, Over Head Tricep Extensions, Front Raises, French Doors and Bicep Curls.
Recommended props: 1 set of dumbbells.
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30:48over 2 years ago
30 min Yoga Sculpt w/ Gustavo - Upper...
over 2 years ago
Join Gustavo for a dynamic Yoga Sculpt class designed to help you strengthen and tone your upper body.
Exercises include: Tiger Push-Ups, Bicep Curls, Rows, Shoulder Press and Upright Rows.
Props recommended: 1 set of dumbbells.
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30:00almost 3 years ago
30 min Yoga Sculpt w/ Gustavo - Bodyw...
almost 3 years ago
Join Gustavo for a dynamic and sweaty bodyweight Yoga Sculpt Class designed to help you feel strong!
Exercises include: Core Work, Sun A Variation, Sun B Variation and 2 blocks of Cardio/HIIT (Tabata).
No props required!
