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30 min Yoga Sculpt w/ Gustavo - Upper Body & Core - 07/18/2023

31m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Do Yo...

    12 months ago

    Join Gustavo for a sweaty yoga sculpt class designed to help you strengthen your core, legs, and arms.

    Exercises include dead bugs, toe touches, sit ups, lunge kickbacks, bent over rows and high knees amongst other fun things.

    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Upper...

    about 1 year ago

    Explore a fun and dynamic way to strengthen your upper body with 3 blocks of EMOMs (Every Minute on the Minute).

    Props recommended: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Low I...

    about 1 year ago

    Explore a low-impact dynamic yoga sculpt class that combines traditional yoga poses with weighted exercises to help improve your strength and stability.

    Props recommended: 1 set of dumbbells.