30 min Upper Body & Core Yoga Sculpt: Gustavo
31m
07/18/2023:
Join Gustavo for a 30 min Yoga Sculpt Class designed to help you strengthen your upper body and core.
Exercises include: Sun A with Cardio, Chest Presses, Sit Ups, Push-Ups and Rows.
Props recommended: 1 dumbbell
Recordings
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32:15almost 3 years ago
30 min Do Your Best, Forget the Rest ...
almost 3 years ago
07/11/2023:
Join Gustavo for a sweaty yoga sculpt class designed to help you strengthen your core, legs, and arms.Exercises include dead bugs, toe touches, sit ups, lunge kickbacks, bent over rows and high knees amongst other fun things.
Recommended props: 1 set of dumbbells.
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30:16almost 3 years ago
30 min Upper Body EMOMs Yoga Sculpt: ...
almost 3 years ago
06/20/2023:
Explore a fun and dynamic way to strengthen your upper body with 3 blocks of EMOMs (Every Minute on the Minute).Props recommended: 1 set of dumbbells.
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33:33about 3 years ago
30 min HIIT Yoga Sculpt: Gustavo
about 3 years ago
05/30/2023:
Get ready to werk! This 30 min yoga sculpt class incorporates High Intensity Interval Training (HIIT) to help improve your strength and stamina.No equipment necessary!
