30 min Yoga Sculpt w/ Gustavo - Upper Body Strength & Stability - 09/12/2023
30m
Join Gustavo for a dynamic and athletic Yoga Sculpt class designed to help strengthen your upper body.
Exercises include: Sun A and Sun B Variations, Push-Ups, Mountain Climbers, Shoulder Presses, Upright Rows and Burpees.
Recommended props: 1 dumbbell.
Recordings
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30:48about 1 year ago
30 min Yoga Sculpt w/ Gustavo - Upper...
about 1 year ago
Join Gustavo for a dynamic Yoga Sculpt class designed to help you strengthen and tone your upper body.
Exercises include: Tiger Push-Ups, Bicep Curls, Rows, Shoulder Press and Upright Rows.
Props recommended: 1 set of dumbbells.
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30:00over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Bodyw...
over 1 year ago
Join Gustavo for a dynamic and sweaty bodyweight Yoga Sculpt Class designed to help you feel strong!
Exercises include: Core Work, Sun A Variation, Sun B Variation and 2 blocks of Cardio/HIIT (Tabata).
No props required!
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31:47over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Core ...
over 1 year ago
Join Gustavo for a sweaty Yoga Sculpt class designed to help you strengthen your upper body and core.
Exercises include: Core Work, Sun A & Sun B Variations, Skier Swings, Burpees and Bicycles ala HIIT.
Recommended props: 1 set of dumbbells.
