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30 min Yoga Sculpt w/ Gustavo - Upper Body Strength & Stability - 09/12/2023

30m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Upper...

    9 months ago

    Join Gustavo for a dynamic Yoga Sculpt class designed to help you strengthen and tone your upper body.

    Exercises include: Tiger Push-Ups, Bicep Curls, Rows, Shoulder Press and Upright Rows.

    Props recommended: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Bodyw...

    10 months ago

    Join Gustavo for a dynamic and sweaty bodyweight Yoga Sculpt Class designed to help you feel strong!

    Exercises include: Core Work, Sun A Variation, Sun B Variation and 2 blocks of Cardio/HIIT (Tabata).

    No props required!

  • 30 min Yoga Sculpt w/ Gustavo - Core ...

    10 months ago

    Join Gustavo for a sweaty Yoga Sculpt class designed to help you strengthen your upper body and core.


    Exercises include: Core Work, Sun A & Sun B Variations, Skier Swings, Burpees and Bicycles ala HIIT.



    Recommended props: 1 set of dumbbells.