45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

A 45-min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. This class is all legs and lower body cardio. Equipment varies and is optional! Cardio is modified for all levels.

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!

45 minutes of upper body bliss! Use bands, balls and weights to strengthen and tone your upper body for a lean functional

Upper body and core today with dumbbells, resistance bands and a stability or Pilates Ball.

Sweat, strengthen, and build power with Tracy in this 45 min full body strength and endurance class utilizing dumbbells, resistance bands and a stability or Pilates ball!

Mini band starts you off with a slow deep burn then you move to dumbbells and high reps to strengthen and tone your lower body. Equipment optional.

Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.

High reps, moderate weight is the focus in this lower body and core strengthen and burn class with Tracy.

45 min core and cardio class utilizing dumbbells and resistance bands.

45 minute full body strength and endurance with a focus on shoulders, triceps, core and legs.

Full body mindful fitness class incorporating dumbbells and resistance bands.

45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.

This 45 min core class will challenge your powerhouse like no other utilizing bands, balls and weights.

45 min full body strength with a little core and cardio burst sprinkled in!

All glutes + core, all day with Tracy!

45 minute full body strength using dumbbells, resistance bands and stability ball. All equipment is optional and versatile.

45 minute lower body and core will have your legs and abs feeling strong and lean!

Exercises include: Split Squat to Dead Lift Combo Platter, Side Plank, Jacks.

Equipment: Dumbbells

Back of the body is the target! Think Back, Shoulders, Triceps and Core in this 45 minute Upper Body Bliss with Tracy.

Exercises include: Lat Pull, Rowing, Plank Taps, Overhead Press.

Equipment: Dumbbells and/or Resistance Band

Try this 45 minute full body strenght and endurance class with Tracy.

Exercises include: Deadlifts, Stand and Punch, One Leg Crunch.

Equipment: Dumbbells, Stability Ball.

This 45 minute Leg and Core strength class with Tracy will have you feeling fresh and accomplished!

Exercises include: AB Roller on the Ball, Split Leg Squats, Split Squat to Twist.

Recommended Equipment: Dumbbells, Resistance band, Ball.

45 minute upper body focused strength and endurance class with a sprinkle of "all levels" cardio!

Exercises include: Chest Press, Wide Row, Resistance Band Press.

Equipment: Dumbbells, optional resistance band.

Try this 45 minute all levels strength and endurance class with Tracy. You choose the weight and go!

Exercises include: Deadlift to Row, Split Squats, Reverse Crunch.

Full body compound movements plus a cardio burst in between sets and your done for the day!

Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.