45 min Core and Cardio using bodyweight and or equipment!

45 min strength and cardio targeting the full body using bodyweight, dumbbells and stability ball.

Start your day with this 45 minute core challenge utilizing the stability ball, resistance bands and dumbbells.

Arms and Abs in this 45 minute strength and endurance workout utilizing bodyweight and dumbbells.

45 min leg workout utilizing dumbells and mini resistance band. All levels welcome and equipment optional.

45 min of lower body, core and a sprinkle or cardio to get the blood flowin'! Equipment optional and all levels welcome!

Try this 45 min all core combo platter utilizing the stability ball and a dumbbell. All levels welcome and equipment optional!

Take this class with you when you travel, pop down to the gym or great for at home. Full body workout utilizing bands but could be done with dumbbells as well. Add the optional weight vest for and extra burst!

45 min full body workout using bands, dumbbells and stability ball to challenge your traditional and functional strength with extra stability challenges woven in!

45 min full body workout with a focus on legs and core strength using dumbbells and stability ball. Equipment varies and is optional!

Bicep, Tricep, Shoulders and core is the focus today in this 45 minute strength class. Use all the tools today if you got em'!

45 min full body workout with a focus on upper and lower body plus core strength and endurance today. Equipment varies and is optional!

45 min full body workout with a Focus on lower body and core using dumbbells and a resistance ball. Equipment varies and is optional!

45 min full body workout with a focus on a mix of full body strength. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

A 45-min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. This class is all legs and lower body cardio. Equipment varies and is optional! Cardio is modified for all levels.

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!

45 minutes of upper body bliss! Use bands, balls and weights to strengthen and tone your upper body for a lean functional

Upper body and core today with dumbbells, resistance bands and a stability or Pilates Ball.

Sweat, strengthen, and build power with Tracy in this 45 min full body strength and endurance class utilizing dumbbells, resistance bands and a stability or Pilates ball!

Mini band starts you off with a slow deep burn then you move to dumbbells and high reps to strengthen and tone your lower body. Equipment optional.

Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.

High reps, moderate weight is the focus in this lower body and core strengthen and burn class with Tracy.

45 min core and cardio class utilizing dumbbells and resistance bands.