45 min Core and Cardio using bodyweight and or equipment!

45 min strength and cardio targeting the full body using bodyweight, dumbbells and stability ball.

Start your day with this 45 minute core challenge utilizing the stability ball, resistance bands and dumbbells.

Arms and Abs in this 45 minute strength and endurance workout utilizing bodyweight and dumbbells.

45 min leg workout utilizing dumbells and mini resistance band. All levels welcome and equipment optional.

Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.

Full body compound movements plus a cardio burst in between sets and your done for the day!

Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.

7/21/23:
45 minutes of non stop full body strength and endurance in this unique functional fitness class. Move through all ranges of motion and all four anatomical planes for a well rounded full body feel. Leave this class sweaty but energized!