Take this class with you when you travel, pop down to the gym or great for at home. Full body workout utilizing bands but could be done with dumbbells as well. Add the optional weight vest for and extra burst!

45 min full body workout using bands, dumbbells and stability ball to challenge your traditional and functional strength with extra stability challenges woven in!

45 min full body workout with a focus on legs and core strength using dumbbells and stability ball. Equipment varies and is optional!

Bicep, Tricep, Shoulders and core is the focus today in this 45 minute strength class. Use all the tools today if you got em'!

45 min full body workout with a focus on upper and lower body plus core strength and endurance today. Equipment varies and is optional!

45 min full body workout with a Focus on lower body and core using dumbbells and a resistance ball. Equipment varies and is optional!

45 min full body workout with a focus on a mix of full body strength. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

A 45-min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. This class is all legs and lower body cardio. Equipment varies and is optional! Cardio is modified for all levels.

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!

45 minutes of upper body bliss! Use bands, balls and weights to strengthen and tone your upper body for a lean functional

Upper body and core today with dumbbells, resistance bands and a stability or Pilates Ball.

Sweat, strengthen, and build power with Tracy in this 45 min full body strength and endurance class utilizing dumbbells, resistance bands and a stability or Pilates ball!

Mini band starts you off with a slow deep burn then you move to dumbbells and high reps to strengthen and tone your lower body. Equipment optional.

Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.

High reps, moderate weight is the focus in this lower body and core strengthen and burn class with Tracy.

45 min core and cardio class utilizing dumbbells and resistance bands.

45 minute full body strength and endurance with a focus on shoulders, triceps, core and legs.

Full body mindful fitness class incorporating dumbbells and resistance bands.

45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.

This 45 min core class will challenge your powerhouse like no other utilizing bands, balls and weights.

45 min full body strength with a little core and cardio burst sprinkled in!

All glutes + core, all day with Tracy!

45 minute full body strength using dumbbells, resistance bands and stability ball. All equipment is optional and versatile.