LIVE: BodyWorks All Levels w/ Tracy (Fri) 45 min
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!
Recordings
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50:0613 days ago
45 min BodyWorks All Levels w/ Tracy ...
13 days ago
45 minute lower body and core will have your legs and abs feeling strong and lean!
Exercises include: Split Squat to Dead Lift Combo Platter, Side Plank, Jacks.
Equipment: Dumbbells
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51:0820 days ago
45 min BodyWorks All Levels w/ Tracy ...
20 days ago
Back of the body is the target! Think Back, Shoulders, Triceps and Core in this 45 minute Upper Body Bliss with Tracy.
Exercises include: Lat Pull, Rowing, Plank Taps, Overhead Press.
Equipment: Dumbbells and/or Resistance Band
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46:3920 days ago
45 min BodyWorks All Levels w/ Tracy-...
20 days ago
Try this 45 minute full body strenght and endurance class with Tracy.
Exercises include: Deadlifts, Stand and Punch, One Leg Crunch.
Equipment: Dumbbells, Stability Ball.
