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45 min full body workout using bands, dumbbells and stability ball to challenge your traditional and functional strength with extra stability challenges woven in!
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Recordings
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44:2810 months ago
45 Min Body Sculpt All Levels w/ Trac...
10 months ago
45 min full body workout with a focus on legs and core strength using dumbbells and stability ball. Equipment varies and is optional!
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47:3110 months ago
45 min Body Sculpt All Levels Arms an...
10 months ago
Bicep, Tricep, Shoulders and core is the focus today in this 45 minute strength class. Use all the tools today if you got em'!
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41:1811 months ago
45 min Body Sculpt All Levels w/ Trac...
11 months ago
45 min full body workout with a focus on upper and lower body plus core strength and endurance today. Equipment varies and is optional!
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