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45 min Body Sculpt All Levels w/ Tracy Core, Cardio and Arm Endurance 6/28/24

46m

Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness, Bosu

Recordings

  • 45 min Body Sculpt All Levels - Compo...
    42:06
    45 min Body Sculpt All Levels - Compo...
    over 2 years ago

    45 min Body Sculpt All Levels - Compo...

    over 2 years ago

    Full body compound movements plus a cardio burst in between sets and your done for the day!

    Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.

  • 45 Body Sculpt All Levels - Don't Get...
    48:03
    45 Body Sculpt All Levels - Don't Get...
    about 3 years ago

    45 Body Sculpt All Levels - Don't Get...

    about 3 years ago

    7/21/23:
    45 minutes of non stop full body strength and endurance in this unique functional fitness class. Move through all ranges of motion and all four anatomical planes for a well rounded full body feel. Leave this class sweaty but energized!

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