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45 min BodyWorks All Levels w/ Tracy Upper Body and Core 8/16/24

41m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...

    3 months ago

    Sweat, strengthen, and build power with Tracy in this 45 min full body strength and endurance class utilizing dumbbells, resistance bands and a stability or Pilates ball!

  • 45 min BodyWorks All Levels w/ Tracy ...

    4 months ago

    Mini band starts you off with a slow deep burn then you move to dumbbells and high reps to strengthen and tone your lower body. Equipment optional.

  • 45 min BodyWorks All Levels w/ Tracy ...

    4 months ago

    Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.

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