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45 min BodyWorks All Levels w/ Tracy Upper Body and Core 8/16/24

41m
1 comment

Upper body and core today with dumbbells, resistance bands and a stability or Pilates Ball.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...
    45:07
    45 min BodyWorks All Levels w/ Tracy ...
    4 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    4 months ago

    Sweat, strengthen, and build power with Tracy in this 45 min full body strength and endurance class utilizing dumbbells, resistance bands and a stability or Pilates ball!

  • 45 min BodyWorks All Levels w/ Tracy ...
    48:03
    45 min BodyWorks All Levels w/ Tracy ...
    5 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    5 months ago

    Mini band starts you off with a slow deep burn then you move to dumbbells and high reps to strengthen and tone your lower body. Equipment optional.

  • 45 min BodyWorks All Levels w/ Tracy ...
    46:52
    45 min BodyWorks All Levels w/ Tracy ...
    5 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    5 months ago

    Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.

1 Comment

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