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Upper body and core today with dumbbells, resistance bands and a stability or Pilates Ball.
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Recordings
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45:073 months ago
45 min BodyWorks All Levels w/ Tracy ...
3 months ago
Sweat, strengthen, and build power with Tracy in this 45 min full body strength and endurance class utilizing dumbbells, resistance bands and a stability or Pilates ball!
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48:034 months ago
45 min BodyWorks All Levels w/ Tracy ...
4 months ago
Mini band starts you off with a slow deep burn then you move to dumbbells and high reps to strengthen and tone your lower body. Equipment optional.
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46:524 months ago
45 min BodyWorks All Levels w/ Tracy ...
4 months ago
Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.
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