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45 min BodyWorks All Levels w/ Tracy Full Body Bands 11/22/24

44m
2 comments

Take this class with you when you travel, pop down to the gym or great for at home. Full body workout utilizing bands but could be done with dumbbells as well. Add the optional weight vest for and extra burst!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...
    46:18
    45 min BodyWorks All Levels w/ Tracy ...
    26 days ago

    45 min BodyWorks All Levels w/ Tracy ...

    26 days ago

    45 min full body workout using bands, dumbbells and stability ball to challenge your traditional and functional strength with extra stability challenges woven in!

  • 45 Min BodyWorks All Levels w/ Tracy ...
    44:28
    45 Min BodyWorks All Levels w/ Tracy ...
    about 1 month ago

    45 Min BodyWorks All Levels w/ Tracy ...

    about 1 month ago

    45 min full body workout with a focus on legs and core strength using dumbbells and stability ball. Equipment varies and is optional!

  • 45 min BodyWorks All Levels Arms and ...
    47:31
    45 min BodyWorks All Levels Arms and ...
    about 2 months ago

    45 min BodyWorks All Levels Arms and ...

    about 2 months ago

    Bicep, Tricep, Shoulders and core is the focus today in this 45 minute strength class. Use all the tools today if you got em'!

2 Comments

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