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45 min BodyWorks All Levels w/ Tracy Core Strength 12/6/24
48m
Try this 45 min all core combo platter utilizing the stability ball and a dumbbell. All levels welcome and equipment optional!
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Recordings
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44:38about 1 month ago
45 min BodyWorks All Levels w/ Tracy ...
about 1 month ago
Take this class with you when you travel, pop down to the gym or great for at home. Full body workout utilizing bands but could be done with dumbbells as well. Add the optional weight vest for and extra burst!
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46:18about 1 month ago
45 min BodyWorks All Levels w/ Tracy ...
about 1 month ago
45 min full body workout using bands, dumbbells and stability ball to challenge your traditional and functional strength with extra stability challenges woven in!
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44:28about 2 months ago
45 Min BodyWorks All Levels w/ Tracy ...
about 2 months ago
45 min full body workout with a focus on legs and core strength using dumbbells and stability ball. Equipment varies and is optional!
