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45 min BodyWorks All Levels w/ Tracy Full Body 10/18/24

41m
1 comment

45 min full body workout with a focus on upper and lower body plus core strength and endurance today. Equipment varies and is optional!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Core, Upper Body, Lower Body, Strength, Endurance, Sweaty

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...
    44:33
    45 min BodyWorks All Levels w/ Tracy ...
    18 days ago

    45 min BodyWorks All Levels w/ Tracy ...

    18 days ago

    45 min full body workout with a Focus on lower body and core using dumbbells and a resistance ball. Equipment varies and is optional!

  • 45 min BodyWorks All Levels w/ Tracy ...
    45:26
    45 min BodyWorks All Levels w/ Tracy ...
    25 days ago

    45 min BodyWorks All Levels w/ Tracy ...

    25 days ago

    45 min full body workout with a focus on a mix of full body strength. Equipment varies and is optional!

  • 45 min BodyWorks All Levels w/ Tracy ...
    45:34
    45 min BodyWorks All Levels w/ Tracy ...
    about 1 month ago

    45 min BodyWorks All Levels w/ Tracy ...

    about 1 month ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

1 Comment

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