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45 min Body Sculpt All Levels w/ Tracy Full Body 10/18/24

18-Oct-2024
2 comments

45 min full body workout with a focus on upper and lower body plus core strength and endurance today. Equipment varies and is optional!

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, All Levels, Core, Upper Body, Lower Body, Strength, Endurance, Sweaty

Recordings

  • 45 min Body Sculpt All Levels w/ Trac...
    44:33
    45 min Body Sculpt All Levels w/ Trac...
    5 months ago

    45 min Body Sculpt All Levels w/ Trac...

    5 months ago

    45 min full body workout with a Focus on lower body and core using dumbbells and a resistance ball. Equipment varies and is optional!

  • 45 min Body Sculpt All Levels w/ Trac...
    45:26
    45 min Body Sculpt All Levels w/ Trac...
    6 months ago

    45 min Body Sculpt All Levels w/ Trac...

    6 months ago

    45 min full body workout with a focus on a mix of full body strength. Equipment varies and is optional!

  • 45 min Body Sculpt All Levels w/ Trac...
    45:34
    45 min Body Sculpt All Levels w/ Trac...
    6 months ago

    45 min Body Sculpt All Levels w/ Trac...

    6 months ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

2 Comments

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