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45 min BodyWorks All Levels w/ Tracy Arms and Abs 12/27/24

27-Dec-2024

Arms and Abs in this 45 minute strength and endurance workout utilizing bodyweight and dumbbells.

Tags

Tracy Bauer, 30 Minutes, Strength, All Levels, Arms, Abs, Bodyworks

Recordings

42:46

45 min BodyWorks All Levels w/ Tracy ...
2 months ago

45 min BodyWorks All Levels w/ Tracy ...

2 months ago

45 min leg workout utilizing dumbells and mini resistance band. All levels welcome and equipment optional.
41:27

45 min BodyWorks All Levels w/ Tracy ...
2 months ago

45 min BodyWorks All Levels w/ Tracy ...

2 months ago

45 min of lower body, core and a sprinkle or cardio to get the blood flowin'! Equipment optional and all levels welcome!
48:37

45 min BodyWorks All Levels w/ Tracy ...
3 months ago

45 min BodyWorks All Levels w/ Tracy ...

3 months ago

Try this 45 min all core combo platter utilizing the stability ball and a dumbbell. All levels welcome and equipment optional!

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